In the digital age, where smartphones and computers have become an increasingly important part of your daily life, you may find yourself experiencing increased neck pain. This neck pain, commonly referred to as text neck, is caused by looking down at electronic devices for extended periods of time and can be accompanied by chronic discomfort. But you can find relief for this discomfort with the help of a reliable chiropractic team. 

At Ogden Chiropractic, we understand how much chronic neck pain can impact your day-to-day life. With this discomfort, you may find yourself struggling to do everyday tasks. If you believe you may be experiencing text neck and want to know how your chiropractor can help you alleviate this pain, keep reading. 

What is Text Neck? 

Text neck is a chronic ailment characterized by neck pain, stiffness, and discomfort. This pain is often the result of excessive use of smartphones, tablets, and computers. When you constantly bend your neck forward and downward to view your phone, tablet, or computer screen, you place strain on the cervical spine and surrounding muscles, leading to a variety of symptoms, including:

• Neck pain and stiffness
• Shoulder pain and tightness
• Headaches
• Reduced range of motion in the neck
• Upper back pain
• Tingling and numbness in the arms and hands

Text neck has become increasingly common among Americans due to the more regular use of handheld devices and the adoption of more sedentary lifestyles. From teenagers to office employees, many Americans spend hours each day hunched over screens, leading to extreme strain on their necks and upper backs. 

How Chiropractic Care Can Help

If you are dealing with text neck, there are several ways that your chiropractor can help you manage and reduce your symptoms. Your chiropractor is trained to assess your spinal health and can provide you with personalized treatment to reduce pain and restore mobility. Some of the most common treatments your chiropractor may provide you with if you are experiencing this chronic neck pain include:

1. Spinal Adjustments

A chiropractic adjustment, also known as spinal manipulation or spinal adjustments, involves the manual manipulation of your spine to realign your vertebrae. This adjustment can alleviate joint restrictions and improve overall spinal function. By addressing misalignment in the cervical spine caused by text neck, your chiropractor can reduce pain and restore proper alignment. This adjustment will help your body begin the healing process.

2. Posture Education

One of the most important components of chiropractic care for text neck is educating your patients about proper posture and ergonomics. Chiropractors can provide guidance on maintaining a more neutral spine position while using your electronic devices or everyday activities. They may also recommend ergonomic adjustments to your workstation or chairs to minimize the strain you experience in your neck and upper back. 

3. Exercise and Rehabilitation

Your chiropractor may prescribe specific exercises and stretches to strengthen the muscles supporting your neck and improve your posture. The exercises prescribed by your chiropractor can help you increase neck flexibility, enhance muscle endurance, and prevent future episodes of text neck from regular electronic device use. By incorporating rehabilitative exercises into your treatment plan, your chiropractor empowers you to take an active role in your recovery and the long-term health of your spine. 

4. Soft Tissue Therapy

In addition to spinal adjustments, your chiropractor may incorporate soft tissue therapies into your treatment plan. These soft tissue therapies include massage, myofascial release, and trigger point therapy which can reduce muscle tension and promote the relaxation of tense neck and shoulder muscles as a result of text neck. These chiropractic techniques can improve circulation, reduce inflammation, and enhance your body’s ability to recover from the effects of text neck. 

5. Lifestyle Changes

While going to your chiropractor is a great way to alleviate discomfort from text neck, it isn’t the only way to address this neck pain. In addition to regular chiropractic treatment, there are some lifestyle modifications you may want to incorporate to reduce the recurrence. These lifestyle changes may include taking breaks from your electronic devices, practicing mindfulness and relaxation techniques to reduce stress and muscle tension, and incorporating regular physical activity into your daily routine. 

Reliable Chiropractic Care from Ogden Chiropractic

While text neck has become an increasingly common problem among Americans, it doesn’t have to be a permanent source of discomfort. Chiropractic care from a reliable chiropractic team, like our team at Ogden Chiropractic, can help you manage and alleviate the symptoms of text neck. With years of experience helping patients across the Northern Utah area recover from this chronic neck pain, we’re confident that we can do the same for you.

In addition to treating text neck, our team provides treatment for vertigo, whiplash, carpal tunnel, and much more. If you are experiencing extreme neck pain or discomfort from excessive use of your electronic devices, don’t let this pain spiral out of control. Reach out to our team at Ogden Chiropractic today and begin the journey toward a pain-free life. 

Whether your child is experiencing sudden discomfort or they’ve been injured, you will do anything to help them feel better. If your child has been dealing with a chronic injury or illness, you might be looking for new ways to help them feel better. If seeing their pediatrician hasn’t helped, you might want to consider pediatric chiropractic care.

At Ogden Chiropractic, we understand how helpful these chiropractic treatments can be for your child. If your child has recently begun to exhibit signs of an injury or they are dealing with a chronic illness, and you aren’t sure how to help them, keep reading to see how chiropractic care can help them recover. 

What is Pediatric Chiropractic Care?

It isn’t uncommon for your children to experience a variety of injuries and illnesses throughout their lives. From sports to playground injuries, your child may experience a variety of ailments that make everyday life uncomfortable. Pediatric chiropractic care is a great way to help your child recover from a variety of injuries and illnesses. Some of the most common injuries and ailments you might consider taking your child to the chiropractor for include the following: 

• Neck Pain
• Auto Injuries
• Ear Infections
• Headaches
• Sports Injuries

When Can You Take Your Child to a Chiropractor? 

It isn’t uncommon for parents to take children under 18 to the chiropractor for a myriad of injuries. However, you may be worried that your child is too young to go to the chiropractor. While you might think your child is too young for pediatric chiropractic care, it isn’t uncommon for a chiropractor to see children as young as a few months old.

Taking an infant or young child to a chiropractor might be a great way to treat injuries in a safe, non-invasive way without relying on pain medication. No matter what ailments your child is facing, there are many benefits of pediatric chiropractic care. If you are feeling weary about taking your child to a chiropractor, you should consider reaching out to the chiropractic office to better understand their experience helping with pediatric injuries.

The Benefits of Pediatric Chiropractic Care

1. It Boosts Their Immune System

During cold and flu season, it isn’t uncommon for your child to come home with a variety of illnesses. Whether you are trying to protect immunocompromised loved ones or simply boost your child’s immune system, pediatric chiropractic care is a great way to help them. Chiropractic treatments have been known to decrease sickness time while boosting the immune system and preventing sickness before it happens. If your child was especially sick last cold and flu season, and you want to prevent it from happening again, consider scheduling with your chiropractor. 

2. It Reduces Injuries

If your child plays sports, they are likely going to experience an injury during their childhood. While some of these injuries may be minor, some may be more severe and require attention. In some cases, it may also lead to recurring injuries. If you want to avoid recurring injuries, you should consider scheduling chiropractic appointments for your child. At these appointments, their chiropractor can ensure everything is aligned, and their joints can move freely. With the help of these chiropractic appointments, your child may experience fewer injuries while participating in everyday activities. 

3. It Eases Colic Symptoms

Colic is often described as prolonged crying and fussing in infants. This can be incredibly stressful for parents, especially if they are struggling to determine the cause. If you’ve been dealing with colic for some time, pediatric chiropractic care can help. Through gentle manipulation, your chiropractor can help relax the spine. This should help your child calm down and diminish the number of prolonged crying gits. Your chiropractor may also make dietary suggestions to help aid the pediatric treatment. 

5. It Promotes Growth

Your child’s nervous system plays a crucial role in their growth. Because chiropractic care focuses on the wellness of the nervous system, it is a great way to promote healthy growth in children. This care ensures proper spine alignment and nerve function, making it a great tool to rely on as your child goes through growth spurts. It can also be a great tool to rely on if your child has experienced extreme pain during previous growth spurts. Make sure to talk to your chiropractor about the symptoms your child has experienced prior to the appointment to ensure the best treatment plan. 

Reliable Chiropractic Care for Your Children

If you are considering scheduling pediatric chiropractic care for your children, finding a reliable chiropractic team is an essential first step. At Ogden Chiropractic, our team has years of experience delivering reliable chiropractic care to a variety of patients across the Northern Utah area, and we’re confident that they can do the same for you.

From asthma and carpal tunnel to chronic pain and sciatica, our experts are equipped to handle a variety of problems, helping you feel much more comfortable while you return to normal activity. If you would like to schedule pediatric care for your child or would like to speak to a member of our team about the services we provide, don’t hesitate to contact us today. 

Choosing to get a chiropractic adjustment is a great way to care for your body, especially if you’ve recently been injured. After a chiropractic adjustment, caring for your body becomes essential to ensure you receive the most benefits from this treatment. But to properly care for yourself, you need to know what your chiropractic team recommends. 

At Ogden Chiropractic, we understand that your aftercare is just as important as the work your chiropractor does during your appointment. To ensure you are properly caring for your body after a chiropractic adjustment, keep reading to see what our team recommends. 

The Importance of Self-Care After a Chiropractic Adjustment

After a chiropractic adjustment, following proper aftercare is crucial to maximize the benefits and minimize potential discomfort. Proper aftercare helps the body adapt to the changes, reduces the risk of injury, and promotes healing. There are several steps you can take to ensure adequate healing following your chiropractic adjustment. 

How to Care for Yourself After a Chiropractic Adjustment

If you’ve recently had a chiropractic adjustment, there are several things you can do to ensure the most effective treatment. Care after a chiropractic adjustment includes: 

1. Hydrate

It is important to drink plenty of water after a chiropractic adjustment to ensure the removal of toxins. If you don’t drink enough water, you may experience cold- or flu-like symptoms, including headache, nausea, dizziness, or fatigue. To feel your best, you should drink a lot of water immediately after the adjustment and then drink about half your body weight in ounces of water for several days following the appointment. 

2. Rest

Give your body plenty of time to rest after an adjustment. After your adjustment, you should avoid strenuous activities for the first 24-48 hours. This means you should avoid heavy lifting and working out until you begin to feel a bit better. Overdoing it too soon after an adjustment may lead to more aches, pains, and potential injuries. Allow yourself this time to rest your muscles and joints before jumping into activity. 

3. Ice or Heat Therapy

Your chiropractor may recommend heat therapies after a chiropractic adjustment in order to aid recovery. This therapy, which may include the use of heating pads or ice, can help you manage inflammation and soreness following your adjustment. However, it is important to follow the instructions provided by your chiropractor when using these therapies. Overuse of these therapies may lead to heightened discomfort. 

4. Monitor Your Body

After a chiropractic adjustment, it is important to monitor how your body feels to determine the best course of action for aftercare. It is not uncommon to experience aches and pains after the adjustment. However, it is important to determine whether these aches and pains are lingering for too long. If they are, you should reach out to your chiropractor for help. They can give you advice on how to alleviate this discomfort. 

5. Light Stretching

Some stiffness may present itself after a chiropractic adjustment. To avoid this, you should consider incorporating some light stretching into your morning and nighttime routine. Gently stretch any stiff body parts to prevent this stiffness. It is important to avoid overdoing it with stretches. Overly aggressive stretches may do more harm than good and lead to more stiffness and pain in the affected areas. 

6. Maintain Good Posture

Be conscious of your posture, especially in the days after a chiropractic adjustment. Poor posture may be the cause of existing back pain and the reason you sought an adjustment in the first place. Good posture can help support the positive changes made during your session and contribute to overall spinal health. Pull your shoulders back and sit with your heels on the ground to maintain the best posture possible and prevent recurring back pain. 

7. Follow-Up Appointments

One chiropractic adjustment may not be enough to help you recover from any discomfort you are experiencing. If you are experiencing more severe discomfort, consider scheduling a follow-up appointment after your chiropractic adjustment. Regular follow-ups with your trusted chiropractic team may help promote overall healing and spinal health. To determine how many appointments you’ll require, be as open with your chiropractor as possible about the discomfort you’re experiencing. 

Regular Adjustments with Ogden Chiropractic

Taking care of yourself after a chiropractic adjustment is a great way to promote recovery from spinal injuries. By following the suggested post-adjustment self-care practices, you can boost the benefits of your chiropractic treatments, promote healing, and contribute to long-term spinal health. 

If you’re looking for a chiropractic team to help you recover from a spinal injury, consider working with our expert team at Ogden Chiropractic. With years of experience helping individuals across Northern Utah recover from injuries, we’re confident that we can also help you make a quick recovery.

In addition to treatments for spinal injuries, we provide treatment for headaches, insomnia, vertigo, and much more. If you want to schedule an appointment with our team to address back pain, don’t hesitate to contact our team today.